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How To Establish a Morning Routine

Updated: Feb 28, 2021

A good morning routine can really boost your mood and how you navigate your day. Keep reading for tips on how to establish a routine that you can follow consistently.




Decide what you want to achieve.

Think about what you need from your routine. Do you prefer to ease into your day? If so, opt for a meditation or 10 minute stretch. If you like to get your brain jogging, try journaling. Here are some excellent journal prompts you can reference.


Be consistent

Challenge yourself to stick with it. Start small by performing your routine for 7 days. It takes 21 days to form a habit. The benefits will be encouragement as you feel the difference in your mood each day.


Adapt as needed

There is no perfect routine. If you're routine isn't working out, re-adjust as needed until you find your flow.


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